Category: Mental Health

Meet Our Mental Health Clinician: Andrei Dandridge-Evancio!

Posted by on July 11, 2023 in Meet our Clinicians, Mental Health

Andrei Dandridge-Evancio is one of our Mental Health Clinicians. His therapeutic approach is grounded in Cognitive Behavioural, Attachment, and Dialectical Behaviour Therapy modalities with an emphasis on Client-Centered care. What […]

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Holiday Supports, Resources and Events 2023

Posted by on November 28, 2022 in Community, Events, Holidays, Mental Health

The holiday season is a beautiful time of year in the Bow Valley, but it can be a challenging time for many. Fortunately, there are supports available to Bow Valley […]

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Meet Kate Rive, our Mental Health Clinician!

Kate Rive (she/her) is one of our Mental Health Clinicians. Her practice is trauma-informed and solution-focused, grounded in attachment, mindfulness, and systems theory. What is one simple thing people can […]

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Food insecurity and mental health: what’s the connection?

Health Canada defines food insecurity as “the inability to acquire or consume an adequate diet quality or sufficient quantity of food in socially acceptable ways, or the uncertainty that one […]

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Sexual Violence: how to prevent it and what to do about it

Sexual violence is an umbrella term referring to a spectrum of sexual offences, including: Sexual assault: any unwanted sexual touching, or sex with someone who is unable/unwilling to give consent […]

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Nutrition and Mental Wellness

Posted by on January 20, 2022 in Diet, Mental Health, Nutrition, Weight Management

Have you ever felt down? Or perhaps anxious? In those moments, you may have found yourself reaching for a sweet snack, a salty snack, or something else to comfort you. […]

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Top 10 Tips for Staying Active This Winter

It’s that time of year! We are waking up to fresh snow on the mountain tops and the snowflakes are starting to fall. While the white fluffy stuff gets the […]

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Food from Home

Posted by on October 18, 2021 in Home Garden, Mental Health, Nutrition

An initiative by the Bow Valley PCN, Town of Canmore, and Bow Valley Food Alliance, Food From Home encouraged people to take growing food into their own hands while taking […]

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