Here’s a quick guide to help you understand how to use expiration and best before dates, to know what each term means and when food is safe to consume, to […]
March is Nutrition Month! Check out this calendar of nutrition ideas, challenges, and insights! Check out more diet and nutrition resources from the Bow Valley PCN: FREE Consultations with our […]
Diet and nutrition have been shown to impact many aspects of your overall health, mental health and life expectancy. So what can you do to improve your diet and nutrition? […]
As the colder weather settles in, it can be tricky to get outdoors, keep a routine, make healthy food choices and to stay happy and healthy. The Bow Valley PCN […]
This week we were pleased to signed the Bow Valley Food Charter! Developed by the Bow Valley Food Alliance through engaging diverse community voices, the aim is to unite local […]
In June 2022 the PCN’s own Zarifa Monson, Registered Dietitian, accepted the award for the Rotary Club of Canmore’s organization of the year at the annual Rotary awards dinner on […]
Have you ever felt down? Or perhaps anxious? In those moments, you may have found yourself reaching for a sweet snack, a salty snack, or something else to comfort you. […]
An initiative by the Bow Valley PCN, Town of Canmore, and Bow Valley Food Alliance, Food From Home encouraged people to take growing food into their own hands while taking […]
Malnutrition Awareness week is October 4-8th, but what does this mean in Canada? The word ‘malnutrition’ seems like a problem most encountered in low-income countries. It may be surprising to […]
Tumultuous. That seems like a reasonable word to describe the last 18 months since COVID-19 disrupted our lives. Our habits and routines shifted in response to the change around us. […]