Category: Exercise

Stay Healthy this Fall

As the colder weather settles in, it can be tricky to get outdoors, keep a routine, make healthy food choices and to stay happy and healthy. The Bow Valley PCN […]

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Improving your quality of life when living with Chronic Pain

It can be utterly debilitating to live with chronic pain. It’s invisible, overlooked and many suffer in silence. The Bow Valley PCN runs the Chronic Pain Program, a free program […]

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Part Two: Cross-Country Skiing for Newbies – Get Your Swish On!

Posted by on December 23, 2021 in Exercise, Skiing, Uncategorized

Are you feeling inspired to start cross-country skiing? Here’s a simple guide to get you started on gear and where to go in the Bow Valley. It might also be […]

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Part One: Cross-Country Skiing for Newbies – Why Should You Try It?

Posted by on December 23, 2021 in Exercise, Skiing

Winter is here! If you are looking for a way to stay active this season and enjoy the mountain scenery, Nordic, or cross-country (XC) skiing is a fun and affordable […]

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Top 10 Tips for Staying Active This Winter

It’s that time of year! We are waking up to fresh snow on the mountain tops and the snowflakes are starting to fall. While the white fluffy stuff gets the […]

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