Here’s a quick guide to help you understand how to use expiration and best before dates, to know what each term means and when food is safe to consume, to […]
March is Nutrition Month! Check out this calendar of nutrition ideas, challenges, and insights! Check out more diet and nutrition resources from the Bow Valley PCN: FREE Consultations with our […]
Diet and nutrition have been shown to impact many aspects of your overall health, mental health and life expectancy. So what can you do to improve your diet and nutrition? […]
In June 2022 the PCN’s own Zarifa Monson, Registered Dietitian, accepted the award for the Rotary Club of Canmore’s organization of the year at the annual Rotary awards dinner on […]
Health Canada defines food insecurity as “the inability to acquire or consume an adequate diet quality or sufficient quantity of food in socially acceptable ways, or the uncertainty that one […]
Have you ever felt down? Or perhaps anxious? In those moments, you may have found yourself reaching for a sweet snack, a salty snack, or something else to comfort you. […]
For many of us, the Christmas season is often filled with family, friends and of course, food. As a dietitian, I often hear people telling me about how they anticipate […]