Category: Diet

Nutrition and Mental Wellness

Posted by on January 20, 2022 in Diet, Mental Health, Nutrition, Weight Management

Have you ever felt down? Or perhaps anxious? In those moments, you may have found yourself reaching for a sweet snack, a salty snack, or something else to comfort you. […]

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Holiday Eating: 7 Tips to Get You Through

Posted by on December 2, 2021 in Diet, Uncategorized, Weight Management

For many of us, the Christmas season is often filled with family, friends and of course, food. As a dietitian, I often hear people telling me about how they anticipate […]

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