Author: Laura Horsman

Top 5 Reasons to Develop your Neuroplasticity

Posted by on May 2, 2023 in Community Classes, pharmacist

Understanding neuroplasticity can help you rewire your brain to change your behaviours and improve your life, including helping you manage pain, mental health conditions, improve your memory, learn new skills, […]

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March 2023: Nutrition Month Feature – Food Waste Reduction

Posted by on March 30, 2023 in Community, Diet, Nutrition, Weight Management

March is Nutrition Month in Canada. This year we focused on food waste reduction in the Bow Valley. Edible food waste costs each Canadian household an average of $1300/year and […]

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Best Before? Expiry? What’s the difference!

Posted by on March 2, 2023 in Diet, environment, Food Security, Nutrition

Here’s a quick guide to help you understand how to use expiration and best before dates, to know what each term means and when food is safe to consume, to […]

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Meet Our Active Living Consultant: Kiley Torti

Meet Active Living Consultant Kiley Torti, who has a well-deserved following of locals who value her supportive and energetic approach in meeting their specialized needs. Kiley will help you to […]

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2023 Nutrition Month

Posted by on March 2, 2023 in Diet, Food Security, Nutrition

March is Nutrition Month! Check out this calendar of nutrition ideas, challenges, and insights! Check out more diet and nutrition resources from the Bow Valley PCN: FREE Consultations with our […]

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Meet our Pharmacist Jolene Gunn!

Meet our Pharmacist, Jolene Gunn, who brings passion, years of experience and provides education on topics such as sleep, neuroplasticity and pain management. Jolene will review your medications and medical […]

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Meet our Registered Dietitian: Zarifa Monson!

Diet and nutrition have been shown to impact many aspects of your overall health, mental health and life expectancy. So what can you do to improve your diet and nutrition? […]

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Meet Trina Mucha, our NEW Nurse Practitioner!

Posted by on December 12, 2022 in Meet our Clinicians, nurse practitioner

Please join us in welcoming Trina Mucha, Nurse Practitioner (NP), as the newest member of our fully-integrated team. We are very excited to welcome Trina into our mountain community! Trina […]

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Holiday Supports, Resources and Events 2022

Posted by on November 28, 2022 in Community, Events, Holidays, Mental Health

The holiday season is a beautiful time of year in the Bow Valley, but it can be a challenging time for many. Fortunately, there are supports available to Bow Valley […]

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Meet Kate Rive, our NEW Mental Health Clinician!

Please welcome Kate Rive (she/her), whom we are excited to welcome as our NEW Mental Health Clinician. Her practice is trauma-informed and solution-focused, grounded in attachment, mindfulness, and systems theory. […]

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