March is Nutrition Month in Canada. This year we focused on food waste reduction in the Bow Valley. Edible food waste costs each Canadian household an average of $1300/year and […]
Diet and nutrition have been shown to impact many aspects of your overall health, mental health and life expectancy. So what can you do to improve your diet and nutrition? […]
In June 2022 the PCN’s own Zarifa Monson, Registered Dietitian, accepted the award for the Rotary Club of Canmore’s organization of the year at the annual Rotary awards dinner on […]
Health Canada defines food insecurity as “the inability to acquire or consume an adequate diet quality or sufficient quantity of food in socially acceptable ways, or the uncertainty that one […]
Have you ever felt down? Or perhaps anxious? In those moments, you may have found yourself reaching for a sweet snack, a salty snack, or something else to comfort you. […]
For many of us, the Christmas season is often filled with family, friends and of course, food. As a dietitian, I often hear people telling me about how they anticipate […]
Tumultuous. That seems like a reasonable word to describe the last 18 months since COVID-19 disrupted our lives. Our habits and routines shifted in response to the change around us. […]