Category: Weight Management

Food insecurity and mental health: what’s the connection?

Health Canada defines food insecurity as “the inability to acquire or consume an adequate diet quality or sufficient quantity of food in socially acceptable ways, or the uncertainty that one […]

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Nutrition and Mental Wellness

Posted by on January 20, 2022 in Diet, Mental Health, Nutrition, Weight Management

Have you ever felt down? Or perhaps anxious? In those moments, you may have found yourself reaching for a sweet snack, a salty snack, or something else to comfort you. […]

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Holiday Eating: 7 Tips to Get You Through

Posted by on December 2, 2021 in Diet, Uncategorized, Weight Management

For many of us, the Christmas season is often filled with family, friends and of course, food. As a dietitian, I often hear people telling me about how they anticipate […]

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Quarantine 19 – Sound Familiar?

Tumultuous. That seems like a reasonable word to describe the last 18 months since COVID-19 disrupted our lives. Our habits and routines shifted in response to the change around us. […]

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