Keeping our planet healthy is one way we can keep ourselves healthy. In honour of Earth Day 2022 we are sharing some small ways you can help the planet and […]
Though the acronym has changed and continues to differ across the globe, it represents all people who fall under a beautiful rainbow umbrella of diversity in relation to gender &/or […]
For many of us, the Christmas season is often filled with family, friends and of course, food. As a dietitian, I often hear people telling me about how they anticipate […]
It’s that time of year! We are waking up to fresh snow on the mountain tops and the snowflakes are starting to fall. While the white fluffy stuff gets the […]