Category: Uncategorized

Earth Day 2022 in the Bow Valley

Posted by on March 29, 2022 in environment, sustainability, Uncategorized, Walking

Keeping our planet healthy is one way we can keep ourselves healthy. In honour of Earth Day 2022 we are sharing some small ways you can help the planet and […]

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2SLGBTQ+ … you’ve seen this acronym, but do you know what it means? Or why it matters?

Though the acronym has changed and continues to differ across the globe, it represents all people who fall under a beautiful rainbow umbrella of diversity in relation to gender &/or […]

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Improving your quality of life when living with Chronic Pain

Posted by on January 27, 2022 in Chronic Pain, Men's Health, Uncategorized, Women's Health

It can be utterly debilitating to live with chronic pain. It’s invisible, overlooked and many suffer in silence. The Bow Valley PCN runs the Chronic Pain Program, a free program […]

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Part Two: Cross-Country Skiing for Newbies – Get Your Swish On!

Posted by on December 23, 2021 in Skiing, Uncategorized

Are you feeling inspired to start cross-country skiing? Here’s a simple guide to get you started on gear and where to go in the Bow Valley. It might also be […]

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Holiday Eating: 7 Tips to Get You Through

Posted by on December 2, 2021 in Diet, Uncategorized, Weight Management

For many of us, the Christmas season is often filled with family, friends and of course, food. As a dietitian, I often hear people telling me about how they anticipate […]

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Why I get the Flu Shot Every Year…

I get the flu shot every year for a variety of reasons. To protect the ones I love, to ensure I’m not putting my patients at risk of getting the […]

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Top 10 Tips for Staying Active This Winter

It’s that time of year! We are waking up to fresh snow on the mountain tops and the snowflakes are starting to fall. While the white fluffy stuff gets the […]

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What is Kitchen FUNdamentals?

Posted by on October 21, 2021 in Uncategorized

The first session of Kitchen FUNdamentals was a great success! We had 8 people join us to discover what was in their Good Food Box and learn new recipes using […]

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World Mental Health Day October 10, 2021

Posted by on October 5, 2021 in Uncategorized

As we enter our second year of living with COVID-19, Mental  Health is more important than ever – how are we all coping with anxiety  and fear about the health […]

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