Keeping our planet healthy is one way we can keep ourselves healthy. In honour of Earth Day 2022 we are sharing some small ways you can help the planet and […]
Though the acronym has changed and continues to differ across the globe, it represents all people who fall under a beautiful rainbow umbrella of diversity in relation to gender &/or […]
It can be utterly debilitating to live with chronic pain. It’s invisible, overlooked and many suffer in silence. The Bow Valley PCN runs the Chronic Pain Program, a free program […]
Are you feeling inspired to start cross-country skiing? Here’s a simple guide to get you started on gear and where to go in the Bow Valley. It might also be […]
For many of us, the Christmas season is often filled with family, friends and of course, food. As a dietitian, I often hear people telling me about how they anticipate […]
I get the flu shot every year for a variety of reasons. To protect the ones I love, to ensure I’m not putting my patients at risk of getting the […]
It’s that time of year! We are waking up to fresh snow on the mountain tops and the snowflakes are starting to fall. While the white fluffy stuff gets the […]
The first session of Kitchen FUNdamentals was a great success! We had 8 people join us to discover what was in their Good Food Box and learn new recipes using […]
As we enter our second year of living with COVID-19, Mental Health is more important than ever – how are we all coping with anxiety and fear about the health […]