Health Canada defines food insecurity as “the inability to acquire or consume an adequate diet quality or sufficient quantity of food in socially acceptable ways, or the uncertainty that one […]
Have you ever felt down? Or perhaps anxious? In those moments, you may have found yourself reaching for a sweet snack, a salty snack, or something else to comfort you. […]
Winter is here! If you are looking for a way to stay active this season and enjoy the mountain scenery, Nordic, or cross-country (XC) skiing is a fun and affordable […]
For many of us, the Christmas season is often filled with family, friends and of course, food. As a dietitian, I often hear people telling me about how they anticipate […]
It’s that time of year! We are waking up to fresh snow on the mountain tops and the snowflakes are starting to fall. While the white fluffy stuff gets the […]