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Today
Jul 2021

Wed 21
3:30 pm - 4:30 pm

Core Strength Basics


Thu 22
6:00 pm - 7:00 pm

Food From Home On Indigenous Traditions and Initiatives

Aug 2021

Wed 4
3:30 pm - 4:30 pm

Design your Health


Thu 26
6:00 pm - 7:00 pm

Food From Home On Eating the Harvest

Sep 2021

Wed 1
2:30 pm - 4:00 pm

Journeying through Grief

3:30 pm - 4:30 pm

Exercise Gains: The Heart One


Tue 14
5:30 pm - 7:00 pm

Kitchen FUN-damentals


Wed 22
3:30 pm - 4:30 pm

Sit Less, Move More


Thu 23
6:00 pm - 7:00 pm

Food From Home: On Post-Harvest Solutions


Wed 29
10:30 am - 12:30 pm

Moving On with Persistent Pain

Oct 2021

Tue 5
5:30 pm - 7:00 pm

Working Out with Bands


Wed 6
5:30 pm - 7:00 pm

IBS 101


Thu 14
9:00 am - 10:30 am

Nutrition Essentials

5:30 pm - 7:30 pm

Headaches vs Migraines


Thu 21
2:00 pm - 4:00 pm

Posture and Core Basics


Wed 27
3:30 pm - 4:30 pm

Exercises for Better Balance

Nov 2021

Tue 2
9:00 am - 10:30 am

Pre-Diabetes Diet Essentials


Wed 3
12:00 pm - 1:00 pm

An Intro for Allied Health Professionals to our PCN


Tue 9
5:30 pm - 7:00 pm

Kitchen FUNdamentals


Wed 10
1:30 pm - 2:30 pm

Hoping and Coping – Cancelled


Tue 16
10:00 am - 11:00 am

Good Morning Bend and Stretch – FULL


Thu 18
12:00 pm - 1:00 pm

Lunchtime Pump – FULL


Mon 22
5:30 pm - 7:30 pm

BACK to Health: Back Pain Fundamentals


Mon 29
5:30 pm - 7:30 pm

BACK to Movement: Exercise Fundamentals

Dec 2021

Wed 15
3:30 pm - 4:30 pm

Stay Fit Over the Holidays

Jan 2022

Wed 5
10:30 am - 11:15 am

Stand, Sit and Get Fit


Thu 6
12:00 pm - 1:00 pm

Lunchtime Pump – FULL


Mon 10
12:00 pm - 1:00 pm

Core and Strength – FULL

5:30 pm - 7:30 pm

Happiness Basics


Tue 11
10:00 am - 11:00 am

Good Morning Bend and Stretch – FULL


Thu 13
5:30 pm - 7:30 pm

Making it Stick: The Joy of Movement


Mon 17
2:00 pm - 3:30 pm

Winter Walking 101


Wed 19
12:00 pm - 1:00 pm

Opioids – clear up the controversy


Tue 25
5:30 pm - 7:00 pm

Stretching for Skiers


Wed 26
12:00 pm - 1:00 pm

An Intro for Allied Health Professionals to our PCN

3:30 pm - 4:30 pm

Flexibility, Mobility and Functional Fitness


Mon 31
All day

Walking Without Waste 2022

Feb 2022

Tue 1
All day

Walking Without Waste 2022


Wed 2
All day

Walking Without Waste 2022


Thu 3
All day

Walking Without Waste 2022


Fri 4
All day

Walking Without Waste 2022


Wed 9
5:00 pm - 6:30 pm

Nutrition and Mental Wellness


Thu 10
2:00 pm - 3:00 pm

BACKtivity – Registration closed


Wed 16
3:30 pm - 4:30 pm

Core Strength Basics


Mon 28
3:00 pm - 3:45 pm

Stand, Sit and Get Fit

Mar 2022

Tue 8
5:30 pm - 7:30 pm

Fibromyalgia, Facts & Fictions


Thu 10
2:00 pm - 4:00 pm

Craving Change


Tue 15
5:30 pm - 7:30 pm

Sciatica: It’s a Pain in the Butt!


Tue 22
5:00 pm - 6:30 pm

Nutrition Essentials

Apr 2022

Fri 1
5:00 pm - 6:00 pm

Craving Change Rally


Wed 6
3:30 pm - 4:30 pm

Exercise and Aging


Thu 7
2:00 pm - 4:00 pm

Health Basics


Tue 12
12:00 pm - 1:00 pm

Core and Strength


Wed 20
3:30 pm - 5:00 pm

Change Makers: Simple & effective strategies to make lasting change a reality


Thu 21
5:30 pm - 7:30 pm

Learn to Run


Wed 27
3:30 pm - 4:30 pm

Designer Health

May 2022

Tue 3
5:30 pm - 7:30 pm

Stretching for Cyclists


Wed 11
2:00 pm - 4:00 pm

Osteoarthritis 101

5:00 pm - 6:30 pm

Exercise Essentials


Wed 18
2:00 pm - 4:00 pm

Exercises for Hips & Knees

3:30 pm - 4:30 pm

Exercise Gains: The Brain One


Thu 26
5:30 pm - 7:30 pm

Mountain Fit, Hiking Season Prep

Jun 2022

Wed 1
3:30 pm - 4:30 pm

Exercise Gains: The immunity one


Tue 7
10:00 am - 12:00 pm

Osteoporosis 101

1:30 pm - 2:30 pm

Outdoor Walking Together – Canmore – June


Wed 8
3:30 pm - 4:30 pm

How to stay motivated


Thu 9
12:30 pm - 1:30 pm

Outdoor Walking Together – Canmore (Quarry Lake – June)


Tue 14
5:30 pm - 7:30 pm

Navigating Menopause


Wed 15
12:00 pm - 1:00 pm

Ask a Dietitian: All about diets


Tue 21
5:30 pm - 7:30 pm

Good Food, out of the Box

Jul 2022

Mon 4
10:00 am - 11:00 am

Good Morning Bend and Stretch


Tue 5
10:00 am - 11:00 am

Outdoor Walking Together – Banff (Central Park Gazebo)

1:30 pm - 2:30 pm

Outdoor Walking Together – Canmore – (July – Bow River Trailhead near boat launch by bridge)

5:30 pm - 6:30 pm

Run & Pump Banff (Central Park Gazebo)


Wed 6
10:00 am - 10:45 am

Balance, Strength and Stretch


Thu 7
10:00 am - 11:00 am

Morning Pump

12:30 pm - 1:30 pm

Outdoor Walking Together – Canmore (Quarry Lake – July)


Tue 12
1:45 pm - 2:15 pm

Canmore Outdoor Fitness Circuit – July


Tue 26
5:30 pm - 6:30 pm

Run & Pump in Banff

Oct 2022

Sun 16
4:30 pm - 5:30 pm Recurring Event

Bow Valley Let’s Move It FREE Dance Events


Wed 19
6:30 pm - 8:00 pm

Craving Change


Sun 23
4:30 pm - 5:30 pm Recurring Event

Bow Valley Let’s Move It FREE Dance Events


Sun 30
4:30 pm - 5:30 pm Recurring Event

Bow Valley Let’s Move It FREE Dance Events

Nov 2022

Sun 6
4:30 pm - 5:30 pm Recurring Event

Bow Valley Let’s Move It FREE Dance Events


Mon 7
10:30 am - 12:00 pm

Take the First Step: Open House at the Canmore Walking Lane


Tue 8
5:00 pm - 8:00 pm

Stories, S’mores and Family Night Walk


Sun 13
4:30 pm - 5:30 pm Recurring Event

Bow Valley Let’s Move It FREE Dance Events


Mon 14
5:30 pm - 7:00 pm

Happiness Basics


Sun 20
4:30 pm - 5:30 pm Recurring Event

Bow Valley Let’s Move It FREE Dance Events


Wed 23
5:30 pm - 7:00 pm

Recharge Your Mind: Power Up with Movement


Sun 27
4:30 pm - 5:30 pm Recurring Event

Bow Valley Let’s Move It FREE Dance Events


Tue 29
6:30 pm - 7:30 pm

Neuroplasticity: Change your brain to change your life

Dec 2022

Thu 15
11:00 am - 12:30 pm

Stroke Support Group

Jan 2023

Tue 10
6:00 pm - 9:00 pm

Birth and Beyond – 3 sessions
Free


Thu 12
9:30 am - 11:30 am

Anxiety to Calm – 4 sessions
Free


Fri 13
9:00 am - 11:00 am Recurring Event

Banff Indoor Walking and Social Program


Mon 16
10:30 am - 12:00 pm

Take the First Step: Open House at the Canmore Walking Lane


Tue 17
6:30 pm - 7:30 pm

Cannabis for Persistent Pain
Free


Wed 18
1:30 pm - 3:30 pm Recurring Event

Banff Indoor Walking and Social Program


Thu 19
11:00 am - 12:30 pm Recurring Event

Stroke Support Group

12:00 pm - 1:00 pm

Craving Change: Your Food Behaviours
Free


Fri 20
9:00 am - 11:00 am Recurring Event

Banff Indoor Walking and Social Program


Wed 25
10:00 am - 12:00 pm

Moving on with Persistent Pain – 8 sessions
Free

1:30 pm - 3:30 pm Recurring Event

Banff Indoor Walking and Social Program


Fri 27
9:00 am - 11:00 am Recurring Event

Banff Indoor Walking and Social Program

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Office Hours: 8 a.m.–4:30 p.m.
107 - 1205 Bow Valley Trail
Canmore, AB T1W 1P5
Phone: 403 675 3000 | Fax: 403 675 3002
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