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Birth and Beyond – 3 sessions
Birth and Beyond – 3 sessions
Covers the labour process, medical and non-medical ways of managing discomfort in labour and breastfeeding. Currently held via Zoom.
Free
Covers the labour process, medical and non-medical ways of managing discomfort in labour and breastfeeding. Currently held via Zoom.
Learn to challenge your thoughts, behaviours and feelings by practicing effective skills to manage anxiety and promote a sense of calmness in this 4-week class. Held via Zoom.
Come out and join other Banff locals during our long winter months for some indoor walking at The Fenlands with Kiley Torti. Participants can choose to walk through the facility or use the cardio equipment in the fitness room. Kiley, a certified fitness leader will help you get setup on the machines and have you […]
Come on out and walk with Active Living Consultant Kiley, meet new friends, enjoy free refreshments and pick up some FREE swag!
This workshop discuss the use of cannabis for treatment of pain and explore the potential benefits and risks of using this treatment. Held via Zoom.
Come out and join other Banff locals during our long winter months for some indoor walking at The Fenlands with Kiley Torti. Participants can choose to walk through the facility or use the cardio equipment in the fitness room. Kiley, a certified fitness leader will help you get setup on the machines and have you […]
A virtual monthly meeting in a safe supportive environment with other survivors who can identify with how all aspects of our lives have been affected from experiencing a stroke.
In this Craving Change segment, learn how the world we live in influences our eating, how to build awareness of your habits, and how to change your behaviours to improve your eating habits and feel better. Held via Zoom
Come out and join other Banff locals during our long winter months for some indoor walking at The Fenlands with Kiley Torti. Participants can choose to walk through the facility or use the cardio equipment in the fitness room. Kiley, a certified fitness leader will help you get setup on the machines and have you […]
An 8-week program with interactive weekly sessions that focus on the mind-body connection and lifestyle factors, highlighting simple changes and goal setting. Held via Zoom.
Come out and join other Banff locals during our long winter months for some indoor walking at The Fenlands with Kiley Torti. Participants can choose to walk through the facility or use the cardio equipment in the fitness room. Kiley, a certified fitness leader will help you get setup on the machines and have you […]
Come out and join other Banff locals during our long winter months for some indoor walking at The Fenlands with Kiley Torti. Participants can choose to walk through the facility or use the cardio equipment in the fitness room. Kiley, a certified fitness leader will help you get setup on the machines and have you […]