We’ve got your back! Learn how spinal health and regular exercise helps strengthen your back to prevent injuries, reduce pain and keep you moving.
Wear comfortable clothes for practical stretching exercises and bring a yoga/exercise mat to the class (limited number of mats available for those in need).
with Kiley Torti, Active Living Consultant.
Held at Meeting Room 1, Fenlands Recreation Centre, Banff.
Registration closes Friday 5 April at 2:00pm.