Craving Change: Feelings about Food
Tuesday, March 14 @ 9:00 am - 10:00 amFree
Improve your relationship with food. Our eating habits are often learned at an early age and influenced by longstanding learned behaviours. In this Craving Change segment, build awareness of how your emotions play into problematic eating episodes and learn strategies to change your relationship with food and feel better.
with Zarifa Monson, Registered Dietitian
Held via Zoom.
Registration closes Monday, March 13 at 2:00pm.