Craving Change: Shift your Thoughts about Eating

Improve your relationship with food. In this Craving Change segment, build awareness of how your thoughts play into problematic eating episodes and learn how you can make small changes at home, work and play to improve your eating habits and feel better.

with Zarifa Monson, Registered Dietitian
Held via Zoom.
Registration closes Monday, May 8 at 2:00pm.