Manage life stressors with ease. Explore the use of self-care practices to increase resiliency and well-being, as well as tools for coping in the heat of the moment. Bring your lunch to snack on while you learn!
with Kate Rive, Mental Health Clinician. This class will be held in person at Canmore Public Library, Friends Program Room.
Registration closes Wednesday January 24 at 2.00pm.