Craving Change: Feelings about Food
In this Craving Change segment, build awareness of how your emotions play into problematic eating episodes and learn strategies to change your relationship with food and feel better. Held via Zoom.
In this Craving Change segment, build awareness of how your emotions play into problematic eating episodes and learn strategies to change your relationship with food and feel better. Held via Zoom.
In this Craving Change segment, learn how your thoughts play into problematic eating episodes and how you can make small changes to improve your eating habits and feel better. Held via Zoom.
Are you looking to start a walking routine or move your routine indoors? Join the Town of Canmore and the Bow Valley Primary Care Network at the Canmore Recreation Centre, […]
Learn to challenge your thoughts, behaviours and feelings by practicing effective skills to manage anxiety and promote a sense of calmness.
Learn to challenge your thoughts, behaviours and feelings by practicing effective skills to manage anxiety and promote a sense of calmness.
Explore the use of self-care practices to increase resiliency and well-being, as well as tools for coping in the heat of the moment.
An interactive session focused on understanding the balance and timing of food intake, and food facts / fiction.
Good nutrition is the key to good health. Learn the basics of nutrition, meal timing, label reading & common myths. This session is great for those with chronic disease concerns […]
Healthier relationships = better overall happiness and wellness. Learn how to embrace different perspectives, improve communication, and better understand your role in your relationships. with Kate Rive and Andrei Dandridge-Evancio […]
Healthier relationships = better overall happiness and wellness. Learn how to embrace different perspectives, improve communication, and better understand your role in your relationships. with Kate Rive and Andrei Dandridge-Evancio […]
An 8-week program with interactive weekly sessions that focus on the mind-body connection and lifestyle factors, highlighting simple changes and goal setting. Held via Zoom.
This 1.5-hour workshop will help you understand how nutrition affects inflammation in your body.
Reduce inflammation in your body through diet. Learn about the gut/brain connection and how healthy food choices can improve health conditions related to inflammation. with Sienna Borrelli, Registered Dietitian. This […]
Are you looking to start a walking routine or move your routine indoors? Visit the indoor walking lane at the Canmore Recreation Centre and take advantage of the 117 meter […]
Learn how to optimize posture and body movement strategies to reduce muscle tension and prevent injuries.
A 3-week program for expecting parents, covering labour and breastfeeding information. You should be more than 25 weeks pregnant at the start of the first session. A partner/support person is […]
Learn how spinal health and regular exercise helps strengthen your back to prevent injuries, reduce pain and keep you moving.
Are you looking to start a walking routine or move your routine indoors? Visit the indoor walking lane at the Canmore Recreation Centre and take advantage of the 117 meter […]
Join Cindy Bond from Alzheimer Calgary and Zoe Robinson from Origin at Spring Creek for a few workshop series geared toward care partners of people living with dementia, and/or anyone […]
This motivating session will enlighten you to how movement improves mental wellness.
This motivating session will enlighten you to how movement improves mental wellness.
The Living with Loss Group is a compassionate and welcoming space to connect to, learn from, and listen to others who are living with loss. During these themed sessions it […]
Art and conversation run by the Town of Canmore is a program for youth/teens ages 12-15 and their parent/guardian/grandparent to create, connect, and communicate in a supportive setting. Participants will […]
Live a happier life. Learn new skills and create habits to boost your overall happiness.
Live a happier life. Learn new skills and create habits to boost your overall happiness.
The Living with Loss Group is a compassionate and welcoming space to connect to, learn from, and listen to others who are living with loss. During these themed sessions it […]
Wednesdays: 1:30 p.m. - 3:30 p.m. Fridays: 9:30 a.m. - 11:30 a.m. Come out & join other Banff locals during the long winter months for some indoor walking at The […]
Learn the connection between nutrition and brain function. Understand how what you eat affects mental clarity, wellness, and mood.
Learn the connection between nutrition & brain function. Understand how what you eat affects mental clarity, wellness and mood.
The Living with Loss Group is a compassionate and welcoming space to connect to, learn from, and listen to others who are living with loss. During these themed sessions it […]
Calling all families with children aged 0-6! You are invited to the Town of Canmore Early Years Fair to connect with a variety of local service providers while you enjoy […]
Red Dress Day Sunday, May 5, 2024, 3 PM – 5 PM Location: YWCA Banff (Outside + The Great Room) Red Dress Day is also known as the National Day […]
Learn about the signs and symptoms, the hormones, & how medications and supplements can help you manage.
Be prepared and informed on the symptoms, hormones, medication, supplements, diet and exercise for an empowered transition into your next chapter.
Let's talk Mental Health - Discover resources, find support, and let’s break the stigma together, one donut at a time.
The Living with Loss Group is a compassionate and welcoming space to connect to, learn from, and listen to others who are living with loss. During these themed sessions it […]
Discover ways to manage and share your emotional needs to help foster deeper relationships with the people in your life.
Discover ways to manage and share your emotional needs to help foster deeper relationships with the people in your life
This Compassion Circle, is a space to engage in artistic expression and introspection as we delve into the theme of self-esteem. All necessary materials will be supplied. Throughout the event, […]
A 3-week session for expecting mothers covering labour and breastfeeding information.
Have you or someone you know suffered a stroke? This is an opportunity to join us for a living with stroke monthly meeting in a safe supportive environment with other survivors who can identify with how all aspects of […]
Thursday, May 16th from 11:45-12:15 will include speakers, followed by a cupcake reception from 12:15-1:00pm in the Canmore Civic Centre Atrium.
Location: YWCA Banff (102 Spray Avenue) Join Jenesa (YWCA Banff Outreach Counsellor), Sachi (YWCA Banff Outreach Counsellor), and Marisha (Harmony Project Coordinator) to spend time in a space where you […]
Location: Riverside Park, Canmore For our Nature Circle we will be joined by Marzena (she/her) who will guide us on a herbal walk. On our herbal walk we will identify […]
Location: Senior’s Centre, Canmore (600 9 St.) in the Activity Room. Molly (she/her) will guide us through ways of looking inward and show us how to use gentle movement, meditation, […]
Wednesdays: 1:30 p.m. - 3:30 p.m. Fridays: 9:30 a.m. - 11:30 a.m. Come out & join other locals for some indoor walking at The Fenlands, with certified fitness leader Kiley […]
Wednesdays: 1:30 p.m. - 3:30 p.m. Fridays: 9:30 a.m. - 11:30 a.m. Come out & join other locals for some indoor walking at The Fenlands, with certified fitness leader Kiley […]
A 3-week session for expecting parents covering labour and breastfeeding information.
A 3-week session for expecting parents covering labour and breastfeeding information.
A 3-week session for expecting parents covering labour and breastfeeding information.