In this Craving Change segment, learn how the world we live in influences our eating, how to build awareness of your habits, and how to change your behaviours to improve your eating habits and feel better. Held via Zoom
In this Craving Change segment, build awareness of how your emotions play into problematic eating episodes and learn strategies to change your relationship with food and feel better. Held via Zoom.
In this Craving Change segment, learn how your thoughts play into problematic eating episodes and how you can make small changes to improve your eating habits and feel better. Held via Zoom.
Are you looking to start a walking routine or move your routine indoors? Join the Town of Canmore and the Bow Valley Primary Care Network at the Canmore Recreation Centre, 1900 8 Avenue to learn about how the indoor walking lane can support your health and wellness over the winter. Kiley Torti Active Living Consultant […]
Learn to challenge your thoughts, behaviours and feelings by practicing effective skills to manage anxiety and promote a sense of calmness.
Learn to challenge your thoughts, behaviours and feelings by practicing effective skills to manage anxiety and promote a sense of calmness.
Explore the use of self-care practices to increase resiliency and well-being, as well as tools for coping in the heat of the moment.
An interactive session focused on understanding the balance and timing of food intake, and food facts / fiction.
Good nutrition is the key to good health. Learn the basics of nutrition, meal timing, label reading & common myths. This session is great for those with chronic disease concerns (e.g. pre-diabetes or cardiovascular). with Sienna Borrelli, Registered Dietitian. This class will be held virtually. PLEASE CALL 403 675 3000 TO REGISTER - ONLINE REGISTRATION […]
Healthier relationships = better overall happiness and wellness. Learn how to embrace different perspectives, improve communication, and better understand your role in your relationships. with Kate Rive and Andrei Dandridge-Evancio Mental Health Clinicians Course dates: Mondays Feb 26, Mar 4, 11 & 18. This will be a hybrid class please ensure you are registering for […]
Healthier relationships = better overall happiness and wellness. Learn how to embrace different perspectives, improve communication, and better understand your role in your relationships. with Kate Rive and Andrei Dandridge-Evancio Mental Health Clinicians Course dates: Mondays Feb 26, Mar 4, 11 & 18. This will be a hybrid class please ensure you are registering for […]
An 8-week program with interactive weekly sessions that focus on the mind-body connection and lifestyle factors, highlighting simple changes and goal setting. Held via Zoom.
This 1.5-hour workshop will help you understand how nutrition affects inflammation in your body.
Reduce inflammation in your body through diet. Learn about the gut/brain connection and how healthy food choices can improve health conditions related to inflammation. with Sienna Borrelli, Registered Dietitian. This will be a hybrid class, please ensure you are registering for the option you will attend, whether in person or virtual. Registration closes Tuesday, February […]
Are you looking to start a walking routine or move your routine indoors? Visit the indoor walking lane at the Canmore Recreation Centre and take advantage of the 117 meter (384 feet) track and escape the elements. There is no cost to use the walking lane. Please check in at the Customer Experience front desk […]
Learn how to optimize posture and body movement strategies to reduce muscle tension and prevent injuries.
A 3-week program for expecting parents, covering labour and breastfeeding information. You should be more than 25 weeks pregnant at the start of the first session. A partner/support person is welcome to attend. Class 1 will focus on the labour process. Class 2 is Medical and Non-Medical ways of managing discomfort in labour, including interventions […]
Learn how spinal health and regular exercise helps strengthen your back to prevent injuries, reduce pain and keep you moving.
Are you looking to start a walking routine or move your routine indoors? Visit the indoor walking lane at the Canmore Recreation Centre and take advantage of the 117 meter (384 feet) track and escape the elements. There is no cost to use the walking lane. Please check in at the Customer Experience front desk […]
Join Cindy Bond from Alzheimer Calgary and Zoe Robinson from Origin at Spring Creek for a few workshop series geared toward care partners of people living with dementia, and/or anyone interested in learning more about dementia. Learn about dementia basics, including what's happening to the brain. Practical strategies for fostering a dementia friendly environment, communication […]
This motivating session will enlighten you to how movement improves mental wellness.
This motivating session will enlighten you to how movement improves mental wellness.
The Living with Loss Group is a compassionate and welcoming space to connect to, learn from, and listen to others who are living with loss. During these themed sessions it is common to enjoy discussions around remembrance, resilience, and reflection. This group is for you when you need it for as long as you need […]
Art and conversation run by the Town of Canmore is a program for youth/teens ages 12-15 and their parent/guardian/grandparent to create, connect, and communicate in a supportive setting. Participants will explore a different creative medium each week, connecting and strengthening their relationships as they work together to learn something new. No artistic experience necessary. Sessions […]
Live a happier life. Learn new skills and create habits to boost your overall happiness.
Live a happier life. Learn new skills and create habits to boost your overall happiness.
The Living with Loss Group is a compassionate and welcoming space to connect to, learn from, and listen to others who are living with loss. During these themed sessions it is common to enjoy discussions around remembrance, resilience, and reflection. This group is for you when you need it for as long as you need […]
Wednesdays: 1:30 p.m. - 3:30 p.m. Fridays: 9:30 a.m. - 11:30 a.m. Come out & join other Banff locals during the long winter months for some indoor walking at The Fenlands, with certified fitness leader Kiley Torti. Participants can choose to walk through the facility or use the cardio equipment in the fitness room. Kiley […]