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Summary
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Month
Summary
Today
1/17/2023
Tuesday, January 17
-
12/2/2023
Now
Select date.
Jan 2023
Tue
17
6:30 pm
-
7:30 pm
Cannabis for Persistent Pain
Free
Thu
19
12:00 pm
-
1:00 pm
Craving Change: Your Food Behaviours
Free
Mar 2023
Tue
14
9:00 am
-
10:00 am
Craving Change: Feelings about Food
Free
Apr 2023
Tue
4
5:30 pm
-
6:30 pm
Stretch for Life
Tue
11
5:30 pm
-
7:00 pm
Better Bodies: Posture and Flexibility (FULL – Please call to go on waitlist)
Free
May 2023
Wed
10
5:30 pm
-
7:00 pm
Better Bodies: Core Training Essentials
Free
6:00 pm
-
7:00 pm
Craving Change: Shift your Thoughts about Eating
Free
Jun 2023
Tue
6
10:00 am
-
11:00 am
Eating for Healthy Aging
Free
Mon
12
11:00 am
-
12:00 pm
Adult Playground Park Demo at Centennial Park
Aug 2023
Thu
31
6:30 pm
-
7:30 pm
Improve Your Sleep – Virtual
Free
6:30 pm
-
7:30 pm
Neuroplasticity: Change your brain to change your life – Virtual
Free
Sep 2023
Tue
5
10:00 am
-
12:00 pm
Moving on with Persistent Pain – 8 sessions – Virtual
Free
Oct 2023
Tue
24
6:30 pm
-
8:00 pm
Recharge your Mind: Power Up with Movement – Virtual
Free
Wed
25
6:30 pm
-
8:00 pm
Nutrition & Inflammation – In Person
Free
6:30 pm
-
8:00 pm
Nutrition & Inflammation – Virtual
Free
Thu
26
12:00 pm
-
1:00 pm
Microbreak your Day – Virtual
Free
Nov 2023
Mon
6
10:30 am
-
12:00 pm
Indoor Walking Lane Open House
Tue
14
6:30 pm
-
8:30 pm
BACK to Action – In Person
Free
Mon
20
6:30 pm
-
8:30 pm
Happiness Basics – In Person
Free
6:30 pm
-
8:30 pm
Happiness Basics – Virtual
Free
Tue
21
6:00 pm
-
7:00 pm
Navigating Menopause – In Person
Free
6:00 pm
-
7:00 pm
Navigating Menopause – Virtual
Free
Thu
23
12:00 pm
-
1:00 pm
Communicate to Connect – In Person
Free
12:00 pm
-
1:00 pm
Communicate to Connect – Virtual
Free
Wed
29
6:30 pm
-
8:00 pm
Recharge Your Mind: Power Up with Nutrition – In Person
Free
6:30 pm
-
8:00 pm
Recharge your Mind: Power Up with Nutrition – Virtual
Free
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