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Summary
List
Month
Summary
Today
1/17/2023
Tuesday, January 17
-
5/29/2023
Now
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Jan 2023
Tue
17
6:30 pm
-
7:30 pm
Cannabis for Persistent Pain
Free
Thu
19
12:00 pm
-
1:00 pm
Craving Change: Your Food Behaviours
Free
Wed
25
10:00 am
-
12:00 pm
Moving on with Persistent Pain – 8 sessions
Free
Feb 2023
Wed
1
6:00 pm
-
7:30 pm
Nutrition and Inflammation
Free
Mar 2023
Tue
7
6:30 pm
-
7:30 pm
Improve Your Sleep
Free
Mon
13
6:30 pm
-
8:00 pm
Relationships in Motion – 4 sessions – FULL
Free
Tue
14
9:00 am
-
10:00 am
Craving Change: Feelings about Food
Free
Apr 2023
Mon
3
5:30 pm
-
7:00 pm
BACK to Action
Free
Tue
4
5:30 pm
-
6:30 pm
Stretch for Life
Tue
11
5:30 pm
-
7:00 pm
Better Bodies: Posture and Flexibility (FULL – Please call to go on waitlist)
Free
Wed
19
6:00 pm
-
7:30 pm
Nutrition Essentials
Free
May 2023
Tue
9
6:00 pm
-
9:00 pm
Birth and Beyond – 3 sessions
Free
6:30 pm
-
7:30 pm
Neuroplasticity: Change your brain to change your life
Free
Wed
10
5:30 pm
-
7:00 pm
Better Bodies: Core Training Essentials
Free
6:00 pm
-
7:00 pm
Craving Change: Shift your Thoughts about Eating
Free
Wed
17
6:00 pm
-
7:30 pm
Recharge Your Mind: Power Up with Nutrition
Free
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