A 3-week program for expecting parents, covering labour and breastfeeding information. You should be more than 25 weeks pregnant at the start of the first session. A partner/support person is welcome to attend. Class 1 will focus on the labour process. Class 2 is Medical and Non Medical ways of managing discomfort in labour, including […]
Learn how to change your behaviours to improve your life: Neuroplasticity can help you manage pain, mental health conditions, improve your memory, learn new skills, create, or break habits. Held via Zoom.
Core strength can lead to less fatigue, better endurance, and fewer injuries. Learn anatomy, training and how to maintain and build your core strength. Held via Zoom.
In this Craving Change segment, learn how your thoughts play into problematic eating episodes and how you can make small changes to improve your eating habits and feel better. Held via Zoom.
Learn the connection between nutrition and brain function. Understand how what you eat affects mental clarity, wellness, and mood. Held via Zoom.