Birth and Beyond – 3 sessions – In Person
A 3-week session for expecting parents covering labour and breastfeeding information.
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Free
A 3-week session for expecting parents covering labour and breastfeeding information.
Learn to challenge your thoughts, behaviours and feelings by practicing effective skills to manage anxiety and promote a sense of calmness.
Learn to challenge your thoughts, behaviours and feelings by practicing effective skills to manage anxiety and promote a sense of calmness.
Explore the use of self-care practices to increase resiliency and well-being, as well as tools for coping in the heat of the moment.
An interactive session focused on understanding the balance and timing of food intake, and food facts / fiction.
Good nutrition is the key to good health. Learn the basics of nutrition, meal timing, label reading & common myths. with Sienna Borrelli, Registered Dietitian. This class will be held […]
Healthier relationships = better overall happiness and wellness. Learn how to embrace different perspectives, improve communication, and better understand your role in your relationships. with Kate Rive and Andrei Dandridge-Evancio […]
Healthier relationships = better overall happiness and wellness. Learn how to embrace different perspectives, improve communication, and better understand your role in your relationships. with Kate Rive and Andrei Dandridge-Evancio […]
A 3-week program for expecting parents, covering labour and breastfeeding information. You should be more than 25 weeks pregnant at the start of the first session. A partner/support person is […]
A 3-week session for expecting mothers covering labour and breastfeeding information.