Nutrition Essentials – Virtual

Good nutrition is the key to good health. Learn the basics of nutrition, meal timing, label reading & common myths. with Sienna Borrelli,  Registered Dietitian.  This class will be held […]

Relationships in Motion – 4 Sessions – Virtual

Healthier relationships = better overall happiness and wellness. Learn how to embrace different perspectives, improve communication, and better understand your role in your relationships. with Kate Rive and Andrei Dandridge-Evancio […]

Relationships in Motion – 4 Sessions – In Person

Healthier relationships = better overall happiness and wellness. Learn how to embrace different perspectives, improve communication, and better understand your role in your relationships. with Kate Rive and Andrei Dandridge-Evancio […]

Birth and Beyond – 3 sessions – In Person

A 3-week program for expecting parents, covering labour and breastfeeding information. You should be more than 25 weeks pregnant at the start of the first session. A partner/support person is […]