In this Craving Change segment, learn how your thoughts play into problematic eating episodes and how you can make small changes to improve your eating habits and feel better. Held via Zoom.
Are you looking to start a walking routine or move your routine indoors? Join the Town of Canmore and the Bow Valley Primary Care Network at the Canmore Recreation Centre, […]
Learn to challenge your thoughts, behaviours and feelings by practicing effective skills to manage anxiety and promote a sense of calmness.
Learn to challenge your thoughts, behaviours and feelings by practicing effective skills to manage anxiety and promote a sense of calmness.
Explore the use of self-care practices to increase resiliency and well-being, as well as tools for coping in the heat of the moment.
An interactive session focused on understanding the balance and timing of food intake, and food facts / fiction.
Good nutrition is the key to good health. Learn the basics of nutrition, meal timing, label reading & common myths. This session is great for those with chronic disease concerns […]
Healthier relationships = better overall happiness and wellness. Learn how to embrace different perspectives, improve communication, and better understand your role in your relationships. with Kate Rive and Andrei Dandridge-Evancio […]
Healthier relationships = better overall happiness and wellness. Learn how to embrace different perspectives, improve communication, and better understand your role in your relationships. with Kate Rive and Andrei Dandridge-Evancio […]
An 8-week program with interactive weekly sessions that focus on the mind-body connection and lifestyle factors, highlighting simple changes and goal setting. Held via Zoom.
This 1.5-hour workshop will help you understand how nutrition affects inflammation in your body.
Reduce inflammation in your body through diet. Learn about the gut/brain connection and how healthy food choices can improve health conditions related to inflammation. with Sienna Borrelli, Registered Dietitian. This […]
Learn how to optimize posture and body movement strategies to reduce muscle tension and prevent injuries.
A 3-week program for expecting parents, covering labour and breastfeeding information. You should be more than 25 weeks pregnant at the start of the first session. A partner/support person is […]
Learn how spinal health and regular exercise helps strengthen your back to prevent injuries, reduce pain and keep you moving.
This motivating session will enlighten you to how movement improves mental wellness.
This motivating session will enlighten you to how movement improves mental wellness.
Live a happier life. Learn new skills and create habits to boost your overall happiness.
Live a happier life. Learn new skills and create habits to boost your overall happiness.
Learn the connection between nutrition and brain function. Understand how what you eat affects mental clarity, wellness, and mood.
Learn the connection between nutrition & brain function. Understand how what you eat affects mental clarity, wellness and mood.
Learn about the signs and symptoms, the hormones, & how medications and supplements can help you manage.
Be prepared and informed on the symptoms, hormones, medication, supplements, diet and exercise for an empowered transition into your next chapter.
Discover ways to manage and share your emotional needs to help foster deeper relationships with the people in your life.
Discover ways to manage and share your emotional needs to help foster deeper relationships with the people in your life
A 3-week session for expecting mothers covering labour and breastfeeding information.
A 3-week session for expecting parents covering labour and breastfeeding information.
A 3-week session for expecting parents covering labour and breastfeeding information.
A 3-week session for expecting parents covering labour and breastfeeding information.