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Month
Summary
Today
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Nov 2023
Mon
6
10:30 am
-
12:00 pm
Indoor Walking Lane Open House
Jan 2024
Mon
22
5:30 pm
-
7:30 pm
Anxiety to Calm – 4 sessions
Free
5:30 pm
-
7:30 pm
Anxiety to Calm – 4 sessions
Free
Thu
25
12:00 pm
-
1:00 pm
Stress-care: Enhancing Mental Wellness – In Person
Free
Tue
30
6:30 pm
-
8:00 pm
Nutrition Essentials – In Person
Free
6:30 pm
-
8:00 pm
Nutrition Essentials – Virtual
Free
Feb 2024
Mon
26
6:30 pm
-
8:30 pm
Relationships in Motion – 4 Sessions – Virtual
Free
6:30 pm
-
8:30 pm
Relationships in Motion – 4 Sessions – In Person
Free
Wed
28
10:00 am
-
12:00 pm
Moving on with Persistent Pain – 8 sessions – Virtual
Free
6:30 pm
-
8:00 pm
Nutrition & Inflammation – In Person
Free
6:30 pm
-
8:00 pm
Nutrition & Inflammation – Virtual
Free
Mar 2024
Thu
7
12:00 pm
-
1:00 pm
Microbreak your Day – Virtual
Free
Tue
19
6:00 pm
-
9:00 pm
Birth and Beyond – 3 sessions – In Person – CLASS FULL
Apr 2024
Mon
8
6:00 pm
-
8:00 pm
BACK to Action – In Person
Free
Tue
16
6:00 pm
-
7:30 pm
Recharge your Mind: Power Up with Movement – Virtual
Free
6:00 pm
-
7:30 pm
Recharge your Mind: Power Up with Movement – In Person
Free
Mon
22
6:30 pm
-
8:30 pm
Happiness Basics – In Person
Free
6:30 pm
-
8:30 pm
Happiness Basics – Virtual
Free
Tue
30
6:30 pm
-
8:00 pm
Recharge Your Mind: Power Up with Nutrition – In Person
RSVP now
6:30 pm
-
8:00 pm
Recharge your Mind: Power Up with Nutrition – Virtual
RSVP now
May 2024
Tue
7
6:00 pm
-
7:30 pm
Navigating Menopause – In Person
RSVP now
6:00 pm
-
7:30 pm
Navigating Menopause – Virtual
RSVP now
Thu
9
12:00 pm
-
1:00 pm
Communicate to Connect – In Person
RSVP now
12:00 pm
-
1:00 pm
Communicate to Connect – Virtual
RSVP now
Tue
14
6:00 pm
-
9:00 pm
Birth and Beyond – 3 sessions – In Person
RSVP now
Jul 2024
Tue
9
6:00 pm
-
9:00 pm
Birth and Beyond – 3 sessions – In Person
RSVP now
Sep 2024
Tue
3
6:00 pm
-
9:00 pm
Birth and Beyond – 3 sessions – In Person
RSVP now
Nov 2024
Tue
5
6:00 pm
-
9:00 pm
Birth and Beyond – 3 sessions – In Person
RSVP now
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