-
BACK to Action – In Person
BACK to Action – In Person
Learn how spinal health and regular exercise helps strengthen your back to prevent injuries, reduce pain and keep you moving.
Free
Learn how spinal health and regular exercise helps strengthen your back to prevent injuries, reduce pain and keep you moving.
Are you looking to start a walking routine or move your routine indoors? Visit the indoor walking lane at the Canmore Recreation Centre and take advantage of the 117 meter (384 feet) track and escape the elements. There is no cost to use the walking lane. Please check in at the Customer Experience front desk […]
Join Cindy Bond from Alzheimer Calgary and Zoe Robinson from Origin at Spring Creek for a few workshop series geared toward care partners of people living with dementia, and/or anyone interested in learning more about dementia. Learn about dementia basics, including what's happening to the brain. Practical strategies for fostering a dementia friendly environment, communication […]
This motivating session will enlighten you to how movement improves mental wellness.
This motivating session will enlighten you to how movement improves mental wellness.
The Living with Loss Group is a compassionate and welcoming space to connect to, learn from, and listen to others who are living with loss. During these themed sessions it is common to enjoy discussions around remembrance, resilience, and reflection. This group is for you when you need it for as long as you need […]
Have you or someone you know suffered a stroke? This is an opportunity to join us for a living with stroke monthly meeting in a safe supportive environment with other survivors who can identify with how all aspects of our lives have been affected from experiencing a stroke. We offer fellowship, encouragement, and conversation. We meet for friendship, education, and to express where we […]
Art and conversation run by the Town of Canmore is a program for youth/teens ages 12-15 and their parent/guardian/grandparent to create, connect, and communicate in a supportive setting. Participants will explore a different creative medium each week, connecting and strengthening their relationships as they work together to learn something new. No artistic experience necessary. Sessions […]
Live a happier life. Learn new skills and create habits to boost your overall happiness.
Live a happier life. Learn new skills and create habits to boost your overall happiness.
Join Cindy Bond from Alzheimer Calgary and Zoe Robinson from Origin at Spring Creek for a few workshop series geared toward care partners of people living with dementia, and/or anyone interested in learning more about dementia. Coping with caregiving can be challenging as many things are changing for everyone involved. During this session we will […]
The Living with Loss Group is a compassionate and welcoming space to connect to, learn from, and listen to others who are living with loss. During these themed sessions it is common to enjoy discussions around remembrance, resilience, and reflection. This group is for you when you need it for as long as you need […]
Wednesdays: 1:30 p.m. - 3:30 p.m. Fridays: 9:30 a.m. - 11:30 a.m. Come out & join other Banff locals during the long winter months for some indoor walking at The Fenlands, with certified fitness leader Kiley Torti. Participants can choose to walk through the facility or use the cardio equipment in the fitness room. Kiley […]
Learn the connection between nutrition and brain function. Understand how what you eat affects mental clarity, wellness, and mood.
Learn the connection between nutrition & brain function. Understand how what you eat affects mental clarity, wellness and mood.