Diet and nutrition have been shown to impact many aspects of your overall health, mental health and life expectancy.
So what can you do to improve your diet and nutrition? You can connect with our Registered Dietition, for FREE, in-person or virtually! Get to know a bit more about Zarifa:
What is one thing people can do right now to improve their diet and nutrition?
Z: Include more variety in their food choices – try new veggies (radicchio), fruit, protein choices and whole grains.
What is something that you think is important but most people tend to overlook? Z: Fibre intake – lots of folks don’t get enough fibre because they’re not eating enough plant foods.
What topics are you most passionate about in your work? Z: I like to explore the role diet has in optimizing health, whether it’s mental health, heart health or general health, to name a few. I get excited when I see folks thriving and energized as they improve their diet.
What is your favourite thing to do in the Bow Valley? Z: Mountain bike!