Happiness Basics – In Person

Live a happier life. Learn new skills and create habits to boost your overall happiness.

Free

Happiness Basics – Virtual

Live a happier life. Learn new skills and create habits to boost your overall happiness.

Free

Navigating Menopause – In Person

Learn about the signs and symptoms, the hormones, & how medications and supplements can help you manage.

Free

Navigating Menopause – Virtual

Be prepared and informed on the symptoms, hormones, medication, supplements, diet and exercise for an empowered transition into your next chapter.

Free