Anxiety to Calm – 4 sessions
Learn to challenge your thoughts, behaviours and feelings by practicing effective skills to manage anxiety and promote a sense of calmness.
Free
Learn to challenge your thoughts, behaviours and feelings by practicing effective skills to manage anxiety and promote a sense of calmness.
Learn to challenge your thoughts, behaviours and feelings by practicing effective skills to manage anxiety and promote a sense of calmness.
Explore the use of self-care practices to increase resiliency and well-being, as well as tools for coping in the heat of the moment.
A 3-week program for expecting parents, covering labour and breastfeeding information. You should be more than 25 weeks pregnant at the start of the first session. A partner/support person is welcome to attend. Class 1 will focus on the labour process. Class 2 is Medical and Non-Medical ways of managing discomfort in labour, including interventions […]
Learn how spinal health and regular exercise helps strengthen your back to prevent injuries, reduce pain and keep you moving.
Join Cindy Bond from Alzheimer Calgary and Zoe Robinson from Origin at Spring Creek for a few workshop series geared toward care partners of people living with dementia, and/or anyone interested in learning more about dementia. Learn about dementia basics, including what's happening to the brain. Practical strategies for fostering a dementia friendly environment, communication […]
Live a happier life. Learn new skills and create habits to boost your overall happiness.
Live a happier life. Learn new skills and create habits to boost your overall happiness.