In this Craving Change segment, learn how the world we live in influences our eating, how to build awareness of your habits, and how to change your behaviours to improve your eating habits and feel better. Held via Zoom
In this Craving Change segment, build awareness of how your emotions play into problematic eating episodes and learn strategies to change your relationship with food and feel better. Held via Zoom.
In this Craving Change segment, learn how your thoughts play into problematic eating episodes and how you can make small changes to improve your eating habits and feel better. Held via Zoom.
Learn to challenge your thoughts, behaviours and feelings by practicing effective skills to manage anxiety and promote a sense of calmness.
Learn to challenge your thoughts, behaviours and feelings by practicing effective skills to manage anxiety and promote a sense of calmness.
An interactive session focused on understanding the balance and timing of food intake, and food facts / fiction.
Good nutrition is the key to good health. Learn the basics of nutrition, meal timing, label reading & common myths. This session is great for those with chronic disease concerns (e.g. pre-diabetes or cardiovascular). with Sienna Borrelli, Registered Dietitian. This class will be held virtually. PLEASE CALL 403 675 3000 TO REGISTER - ONLINE REGISTRATION […]
Healthier relationships = better overall happiness and wellness. Learn how to embrace different perspectives, improve communication, and better understand your role in your relationships. with Kate Rive and Andrei Dandridge-Evancio Mental Health Clinicians Course dates: Mondays Feb 26, Mar 4, 11 & 18. This will be a hybrid class please ensure you are registering for […]
Healthier relationships = better overall happiness and wellness. Learn how to embrace different perspectives, improve communication, and better understand your role in your relationships. with Kate Rive and Andrei Dandridge-Evancio Mental Health Clinicians Course dates: Mondays Feb 26, Mar 4, 11 & 18. This will be a hybrid class please ensure you are registering for […]
An 8-week program with interactive weekly sessions that focus on the mind-body connection and lifestyle factors, highlighting simple changes and goal setting. Held via Zoom.
Live a happier life. Learn new skills and create habits to boost your overall happiness.
Live a happier life. Learn new skills and create habits to boost your overall happiness.
Discover ways to manage and share your emotional needs to help foster deeper relationships with the people in your life.