BACK to Action – In Person
Learn how spinal health and regular exercise helps strengthen your back to prevent injuries, reduce pain and keep you moving.
Free
Learn how spinal health and regular exercise helps strengthen your back to prevent injuries, reduce pain and keep you moving.
This motivating session will enlighten you to how movement improves mental wellness.
This motivating session will enlighten you to how movement improves mental wellness.
Learn about the signs and symptoms, the hormones, & how medications and supplements can help you manage.
Be prepared and informed on the symptoms, hormones, medication, supplements, diet and exercise for an empowered transition into your next chapter.