Are you looking to start a walking routine or move your routine indoors? Join the Town of Canmore and the Bow Valley Primary Care Network at the Canmore Recreation Centre, 1900 8 Avenue to learn about how the indoor walking lane can support your health and wellness over the winter. Kiley Torti Active Living Consultant […]
An 8-week program with interactive weekly sessions that focus on the mind-body connection and lifestyle factors, highlighting simple changes and goal setting. Held via Zoom.
Learn how to optimize posture and body movement strategies to reduce muscle tension and prevent injuries.
Learn how spinal health and regular exercise helps strengthen your back to prevent injuries, reduce pain and keep you moving.
This motivating session will enlighten you to how movement improves mental wellness.
This motivating session will enlighten you to how movement improves mental wellness.
Learn about the signs and symptoms, the hormones, & how medications and supplements can help you manage.
Be prepared and informed on the symptoms, hormones, medication, supplements, diet and exercise for an empowered transition into your next chapter.