Are you looking to start a walking routine or move your routine indoors? Join the Town of Canmore and the Bow Valley Primary Care Network at the Canmore Recreation Centre, 1900 8 Avenue to learn about how the indoor walking lane can support your health and wellness over the winter. Kiley Torti Active Living Consultant […]
Learn to challenge your thoughts, behaviours and feelings by practicing effective skills to manage anxiety and promote a sense of calmness.
Learn to challenge your thoughts, behaviours and feelings by practicing effective skills to manage anxiety and promote a sense of calmness.
Explore the use of self-care practices to increase resiliency and well-being, as well as tools for coping in the heat of the moment.
An interactive session focused on understanding the balance and timing of food intake, and food facts / fiction.
Good nutrition is the key to good health. Learn the basics of nutrition, meal timing, label reading & common myths. This session is great for those with chronic disease concerns (e.g. pre-diabetes or cardiovascular). with Sienna Borrelli, Registered Dietitian. This class will be held virtually. PLEASE CALL 403 675 3000 TO REGISTER - ONLINE REGISTRATION […]
Healthier relationships = better overall happiness and wellness. Learn how to embrace different perspectives, improve communication, and better understand your role in your relationships. with Kate Rive and Andrei Dandridge-Evancio Mental Health Clinicians Course dates: Mondays Feb 26, Mar 4, 11 & 18. This will be a hybrid class please ensure you are registering for […]
Healthier relationships = better overall happiness and wellness. Learn how to embrace different perspectives, improve communication, and better understand your role in your relationships. with Kate Rive and Andrei Dandridge-Evancio Mental Health Clinicians Course dates: Mondays Feb 26, Mar 4, 11 & 18. This will be a hybrid class please ensure you are registering for […]
An 8-week program with interactive weekly sessions that focus on the mind-body connection and lifestyle factors, highlighting simple changes and goal setting. Held via Zoom.
This 1.5-hour workshop will help you understand how nutrition affects inflammation in your body.
Live a happier life. Learn new skills and create habits to boost your overall happiness.
Live a happier life. Learn new skills and create habits to boost your overall happiness.