Anxiety to Calm – 4 sessions
Learn to challenge your thoughts, behaviours and feelings by practicing effective skills to manage anxiety and promote a sense of calmness.
Learn to challenge your thoughts, behaviours and feelings by practicing effective skills to manage anxiety and promote a sense of calmness.
Learn to challenge your thoughts, behaviours and feelings by practicing effective skills to manage anxiety and promote a sense of calmness.
Explore the use of self-care practices to increase resiliency and well-being, as well as tools for coping in the heat of the moment.
Healthier relationships = better overall happiness and wellness. Learn how to embrace different perspectives, improve communication, and better understand your role in your relationships. with Kate Rive and Andrei Dandridge-Evancio Mental Health Clinicians Course dates: Mondays Feb 26, Mar 4, 11 & 18. This will be a hybrid class please ensure you are registering for […]
Healthier relationships = better overall happiness and wellness. Learn how to embrace different perspectives, improve communication, and better understand your role in your relationships. with Kate Rive and Andrei Dandridge-Evancio Mental Health Clinicians Course dates: Mondays Feb 26, Mar 4, 11 & 18. This will be a hybrid class please ensure you are registering for […]
An 8-week program with interactive weekly sessions that focus on the mind-body connection and lifestyle factors, highlighting simple changes and goal setting. Held via Zoom.
Live a happier life. Learn new skills and create habits to boost your overall happiness.
Live a happier life. Learn new skills and create habits to boost your overall happiness.
Learn the connection between nutrition and brain function. Understand how what you eat affects mental clarity, wellness, and mood.
Learn the connection between nutrition & brain function. Understand how what you eat affects mental clarity, wellness and mood.
Discover ways to manage and share your emotional needs to help foster deeper relationships with the people in your life.
Discover ways to manage and share your emotional needs to help foster deeper relationships with the people in your life