Recharge Your Mind: Power Up with Nutrition – In Person
Recharge Your Mind: Power Up with Nutrition – In Person
Learn the connection between nutrition and brain function. Understand how what you eat affects mental clarity, wellness, and mood.
Learn the connection between nutrition and brain function. Understand how what you eat affects mental clarity, wellness, and mood.
Learn the connection between nutrition & brain function. Understand how what you eat affects mental clarity, wellness and mood.
Let's talk Mental Health - Discover resources, find support, and let’s break the stigma together, one donut at a time.
Be prepared and informed on the symptoms, hormones, medication, supplements, diet and exercise for an empowered transition into your next chapter.
Learn about the signs and symptoms, the hormones, & how medications and supplements can help you manage.
Discover ways to manage and share your emotional needs to help foster deeper relationships with the people in your life.
Discover ways to manage and share your emotional needs to help foster deeper relationships with the people in your life
This Compassion Circle, is a space to engage in artistic expression and introspection as we delve into the theme of self-esteem. All necessary materials will be supplied. Throughout the event, participants will explore creative methods to express themselves and rediscover their voice, experience a supportive environment to connect with fellow survivors of violence, and utilize […]
A 3-week session for expecting mothers covering labour and breastfeeding information.
Location: YWCA Banff (102 Spray Avenue) Join Jenesa (YWCA Banff Outreach Counsellor), Sachi (YWCA Banff Outreach Counsellor), and Marisha (Harmony Project Coordinator) to spend time in a space where you can honor your story in the way that feels best for you, whether that is to share your experience or to listen to others. We […]
Location: Riverside Park, Canmore For our Nature Circle we will be joined by Marzena (she/her) who will guide us on a herbal walk. On our herbal walk we will identify and learn about healing properties of many local spring plants. We hope to see dandelions, yarrow, bearberry, juniper and many more! We will also learn […]
Location: Senior’s Centre, Canmore (600 9 St.) in the Activity Room. Molly (she/her) will guide us through ways of looking inward and show us how to use gentle movement, meditation, and and journaling to strengthen our connection to ourselves. *This a free session for all genders to attend, light snacks will be provided and assistance […]