Learn the connection between nutrition and brain function. Understand how what you eat affects mental clarity, wellness, and mood.
Learn the connection between nutrition & brain function. Understand how what you eat affects mental clarity, wellness and mood.
The Living with Loss Group is a compassionate and welcoming space to connect to, learn from, and listen to others who are living with loss. During these themed sessions it is common to enjoy discussions around remembrance, resilience, and reflection. This group is for you when you need it for as long as you need […]
Calling all families with children aged 0-6! You are invited to the Town of Canmore Early Years Fair to connect with a variety of local service providers while you enjoy snacks, fun activities, entertainment, and a raffle draw! No registration required. This event takes place on Saturday at Roundhouse/Canmore Community Childcare, 606B 7 Avenue, Canmore. […]
Red Dress Day Sunday, May 5, 2024, 3 PM – 5 PM Location: YWCA Banff (Outside + The Great Room) Red Dress Day is also known as the National Day of Awareness for Missing and Murdered Indigenous Women, Girls, and Two-Spirit People (MMWIG2S). In 2010, Métis artist Jamie Black began The REDress Project, an art […]
Let's talk Mental Health - Discover resources, find support, and let’s break the stigma together, one donut at a time.
Learn about the signs and symptoms, the hormones, & how medications and supplements can help you manage.
Be prepared and informed on the symptoms, hormones, medication, supplements, diet and exercise for an empowered transition into your next chapter.
The Living with Loss Group is a compassionate and welcoming space to connect to, learn from, and listen to others who are living with loss. During these themed sessions it is common to enjoy discussions around remembrance, resilience, and reflection. This group is for you when you need it for as long as you need […]
Discover ways to manage and share your emotional needs to help foster deeper relationships with the people in your life
Discover ways to manage and share your emotional needs to help foster deeper relationships with the people in your life.
This Compassion Circle, is a space to engage in artistic expression and introspection as we delve into the theme of self-esteem. All necessary materials will be supplied. Throughout the event, participants will explore creative methods to express themselves and rediscover their voice, experience a supportive environment to connect with fellow survivors of violence, and utilize […]
A 3-week session for expecting mothers covering labour and breastfeeding information.
Have you or someone you know suffered a stroke? This is an opportunity to join us for a living with stroke monthly meeting in a safe supportive environment with other survivors who can identify with how all aspects of our lives have been affected from experiencing a stroke. We offer fellowship, encouragement, and conversation. We meet for friendship, education, and to express where we […]
Thursday, May 16th from 11:45-12:15 will include speakers, followed by a cupcake reception from 12:15-1:00pm in the Canmore Civic Centre Atrium.
Location: YWCA Banff (102 Spray Avenue) Join Jenesa (YWCA Banff Outreach Counsellor), Sachi (YWCA Banff Outreach Counsellor), and Marisha (Harmony Project Coordinator) to spend time in a space where you can honor your story in the way that feels best for you, whether that is to share your experience or to listen to others. We […]
Location: Riverside Park, Canmore For our Nature Circle we will be joined by Marzena (she/her) who will guide us on a herbal walk. On our herbal walk we will identify and learn about healing properties of many local spring plants. We hope to see dandelions, yarrow, bearberry, juniper and many more! We will also learn […]
Location: Senior’s Centre, Canmore (600 9 St.) in the Activity Room. Molly (she/her) will guide us through ways of looking inward and show us how to use gentle movement, meditation, and and journaling to strengthen our connection to ourselves. *This a free session for all genders to attend, light snacks will be provided and assistance […]
Wednesdays: 1:30 p.m. - 3:30 p.m. Fridays: 9:30 a.m. - 11:30 a.m. Come out & join other locals for some indoor walking at The Fenlands, with certified fitness leader Kiley Torti. Participants can choose to walk through the facility or use the cardio equipment in the fitness room. Kiley will help you get setup on […]