Birth and Beyond – 3 sessions – In Person – CLASS FULL

A 3-week program for expecting parents, covering labour and breastfeeding information. You should be more than 25 weeks pregnant at the start of the first session. A partner/support person is welcome to attend. Class 1 will focus on the labour process. Class 2 is Medical and Non-Medical ways of managing discomfort in labour, including interventions […]

Navigating Menopause – In Person

Learn about the signs and symptoms, the hormones, & how medications and supplements can help you manage.

Free

Navigating Menopause – Virtual

Be prepared and informed on the symptoms, hormones, medication, supplements, diet and exercise for an empowered transition into your next chapter.

Free