Nutrition Essentials – In Person
Nutrition Essentials – In Person
An interactive session focused on understanding the balance and timing of food intake, and food facts / fiction.
An interactive session focused on understanding the balance and timing of food intake, and food facts / fiction.
Good nutrition is the key to good health. Learn the basics of nutrition, meal timing, label reading & common myths. This session is great for those with chronic disease concerns (e.g. pre-diabetes or cardiovascular). with Sienna Borrelli, Registered Dietitian. This class will be held virtually. PLEASE CALL 403 675 3000 TO REGISTER - ONLINE REGISTRATION […]
Healthier relationships = better overall happiness and wellness. Learn how to embrace different perspectives, improve communication, and better understand your role in your relationships. with Kate Rive and Andrei Dandridge-Evancio Mental Health Clinicians Course dates: Mondays Feb 26, Mar 4, 11 & 18. This will be a hybrid class please ensure you are registering for […]
Healthier relationships = better overall happiness and wellness. Learn how to embrace different perspectives, improve communication, and better understand your role in your relationships. with Kate Rive and Andrei Dandridge-Evancio Mental Health Clinicians Course dates: Mondays Feb 26, Mar 4, 11 & 18. This will be a hybrid class please ensure you are registering for […]
An 8-week program with interactive weekly sessions that focus on the mind-body connection and lifestyle factors, highlighting simple changes and goal setting. Held via Zoom.
This 1.5-hour workshop will help you understand how nutrition affects inflammation in your body.
Reduce inflammation in your body through diet. Learn about the gut/brain connection and how healthy food choices can improve health conditions related to inflammation. with Sienna Borrelli, Registered Dietitian. This will be a hybrid class, please ensure you are registering for the option you will attend, whether in person or virtual. Registration closes Tuesday, February […]