Become less overwhelmed and more at peace. Learn to challenge your thoughts, behaviours and feelings by practicing effective skills to manage anxiety and promote a sense of calmness.
with Andrei Dandridge-Evancio and Kate Rive Mental Health Clinicians
Class dates: Jan 22, 29, Feb 5 & 12. This will be a hybrid class please ensure you are registering for the option you will attend, whether in person or virtual.
Waiver must be completed before the start of the course.