What is Kitchen FUNdamentals?

The first session of Kitchen FUNdamentals was a great success! We had 8 people join us to discover what was in their Good Food Box and learn new recipes using the ingredients. This program was funded with support from the Rotary Club of Canmore, which also meant participants were able to access more affordable options for purchasing their Good Food Box!

If you’re looking for ways to incorporate more plant based foods into your diet, this is the place for you! Kitchen FUN-damentals is a 3-week online cooking class: teaching you basic principles of food preparation, aka, feeding yourself, and having FUN while doing it. Recipes are based around some of the contents of the Good Food Box, which is a budget-friendly box of produce, to create healthy, tasty and not-too-complicated meals.

In the comfort of your own home, cook along-side Zarifa Monson, a Registered Dietitian, and other community members to meal prep for your week. You’ll even learn some tips about healthy eating, food storage and food safety. Zarifa loves the hands-on approach of this course, not just talking about what you could be eating, but actually guiding you through the process to help you be a healthier you.

Join us for the next 3-week program in November 2021 – registration is required.

Note: * You must order the Good Food Box for November to participate. Subsidies are available to eligible residents. Visit bowvalleypcn.ca/good-food-box to order and for more information.