Mental Health Resources
It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
Our Clinicians offer free Community Classes to help maintain your Mental Health and Wellness and there are many FREE mental health resources available to Bow Valley residents:
Check out our community coalition’s site SeeTheSigns.ca for information & support.
Or view our below / PDF Mental Health Resources
LOCAL SUPPORTS
Bow Valley Addiction and Mental Health (AHS)
403-678-4696
Cochrane Community Health Centre Mental Health Counselling (AHS) 1-403-851-6100
Distress Centre Calgary
Phone: 1-403-266-4357
Online chat: distresscentre.com
Walk-in Mental Health Counselling at Banff Hospital 403-762-2222 & Canmore Hospital 403-678-5536 from 2-9 pm daily
Rapid Access Counselling & more, through Community Connect YYC.
PROVINCIAL SUPPORTS
Alberta 211 Community & Social Services Health Line
Text or phone: 211 online chat: ab.211.ca
AHS HealthLink 811
AHS Mental Health Help Line
1-877-303-2642
Bullying Help Line
Text or phone: 1-888-456-2323
bullyfreealberta.ca
Crisis Services Canada
Suicide-specific concerns: 1-833-456-4566 Text: 45645
Kids Help PhonePhone: 1-800-668-6868 Text: CONNECT to 686868
PROBLEMATIC SUBSTANCE USE
Alcoholics Anonymous (AA)
1-877-678-3811
Bow Valley Addiction and Mental Health (AHS)
403-678-4696
Narcotics Anonymous (NA)
1-877-463-3537
RECOMMENDED WEBSITES
BLLHA.ca supports
togetherall.com
smartrecovery.org
RECOMMENDED APPS
Insight Timer
Mindshift
Woebot