It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

Our Clinicians offer free Community Classes to help maintain your Mental Health and Wellness and there are many FREE mental health resources available to Bow Valley residents:

View our Mental Health Resources (PDF)

LOCAL SUPPORTS

Bow Valley Addiction and Mental Health (AHS)
403-678-4696

Cochrane Community Health Centre Mental Health Counselling (AHS) 1-403-851-6100

Distress Centre Calgary
Phone: 1-403-266-4357
Online chat: distresscentre.com

Walk-in Mental Health Counselling at Banff Hospital 403-762-2222 & Canmore Hospital 403-678-5536 from 2-9 pm daily

PROVINCIAL SUPPORTS

Alberta 211 Community & Social Services Health Line
Text or phone: 211 online chat: ab.211.ca

AHS HealthLink 811

AHS Mental Health Help Line
1-877-303-2642

Bullying Help Line
Text or phone: 1-888-456-2323
bullyfreealberta.ca

Crisis Services Canada
Suicide-specific concerns: 1-833-456-4566 Text: 45645

Kids Help PhonePhone: 1-800-668-6868 Text: CONNECT to 686868

PROBLEMATIC SUBSTANCE USE

Alcoholics Anonymous (AA)
1-877-678-3811

Bow Valley Addiction and Mental Health (AHS)
403-678-4696

Narcotics Anonymous (NA)
1-877-463-3537

WEBSITES

anxietycanada.ca
keltyskey.com
smartrecovery.org
togetherall.com

APPS

Headspace
Hypnobox
Insight Timer
Mindshift