A 3-week how-to-workshop for changing your relationship with food. Do you experience food cravings, emotional eating, or find you comfort yourself with food? This workshop will help you understand why you eat the way you do. Course dates Oct 19, 26 & Nov 2. Held via Zoom. You will need to collect a workbook from our Canmore office to complete this course.
with Zarifa, REGISTERED DIETITIAN