In this Craving Change segment, learn how the world we live in influences our eating, how to build awareness of your habits, and how to change your behaviours to improve your eating habits and feel better. Held via Zoom
In this Craving Change segment, build awareness of how your emotions play into problematic eating episodes and learn strategies to change your relationship with food and feel better. Held via Zoom.
In this Craving Change segment, learn how your thoughts play into problematic eating episodes and how you can make small changes to improve your eating habits and feel better. Held via Zoom.
An interactive session focused on understanding the balance and timing of food intake, and food facts / fiction.
Good nutrition is the key to good health. Learn the basics of nutrition, meal timing, label reading & common myths. This session is great for those with chronic disease concerns (e.g. pre-diabetes or cardiovascular). with Sienna Borrelli, Registered Dietitian. This class will be held virtually. PLEASE CALL 403 675 3000 TO REGISTER - ONLINE REGISTRATION […]
This 1.5-hour workshop will help you understand how nutrition affects inflammation in your body.
Reduce inflammation in your body through diet. Learn about the gut/brain connection and how healthy food choices can improve health conditions related to inflammation. with Sienna Borrelli, Registered Dietitian. This will be a hybrid class, please ensure you are registering for the option you will attend, whether in person or virtual. Registration closes Tuesday, February […]