Better Bodies: Posture and Flexibility
Tuesday, April 11 @ 5:30 pm - 7:00 pmFree
Maintain your active lifestyle without injury. Learn about how posture and flexibility impact your quality of life. This is an introduction to anatomy, common areas of tension and exercises to maintain your range of motion. Wear comfortable clothes for practical stretching exercises.
with Kiley Torti, Active Living Consultant
Held via Zoom.
Registration closes Monday, April 10 at 2:00pm.