Better Bodies: Core Training Essentials
Wednesday, May 10 @ 5:30 pm - 7:00 pmFree
Improve your strength from the core out. Core strength can lead to less fatigue, better endurance, and fewer injuries. Learn anatomy, training and how to maintain and build your core strength. Wear comfortable clothes for practical exercises.
with Kiley Torti, Active Living Consultant
Held via Zoom.
Registration closes Monday, May 8 at 2:00pm.