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Better Bodies: Core Training Essentials

Wednesday, May 10, 2023 @ 5:30 pm - 7:00 pm

Free

Improve your strength from the core out. Core strength can lead to less fatigue, better endurance, and fewer injuries. Learn anatomy, training and how to maintain and build your core strength. Wear comfortable clothes for practical exercises.

with Kiley Torti, Active Living Consultant
Held via Zoom.

 

Details

Date:
Wednesday, May 10, 2023
Time:
5:30 pm - 7:00 pm
Cost:
Free
Event Categories:
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Other

Registration ID
COCS8BA
PCN Email Address
referrals@bowvalleypcn.ca, hwragg@bowvalleypcn.ca