Become less overwhelmed and more at peace. Learn to challenge your thoughts, behaviours and feelings by practicing effective skills to manage anxiety and promote a sense of calmness.
with Andrei Dandridge-Evancio and Kate Rive Mental Health Clinicians
Class dates: Jan 22, 29, Feb 5 & 12. This will be a hybrid class please ensure you are registering for the option you will attend, whether in person or virtual.
Waiver must be completed before the start of the course. Classes will be held in Canmore.