As the colder weather settles in, it can be tricky to get outdoors, keep a routine, make healthy food choices and to stay happy and healthy. The Bow Valley PCN […]
Keeping our planet healthy is one way we can keep ourselves healthy. In honour of Earth Day 2022 we are sharing some small ways you can help the planet and […]
Kicking off on February 3, 2021 with SHAPE’s Winter Walk Day, the Bow valley PCN’s Walking Without Waste initiative encouraged people to get outside and move their bodies everyday during […]