Holiday Eating: 7 Tips to Get You Through
For many of us, the Christmas season is often filled with family, friends and of course, food. As a dietitian, I often hear people telling me about how they anticipate […]
For many of us, the Christmas season is often filled with family, friends and of course, food. As a dietitian, I often hear people telling me about how they anticipate […]
I get the flu shot every year for a variety of reasons. To protect the ones I love, to ensure I’m not putting my patients at risk of getting the […]
It’s that time of year! We are waking up to fresh snow on the mountain tops and the snowflakes are starting to fall. While the white fluffy stuff gets the […]
The first session of Kitchen FUNdamentals was a great success! We had 8 people join us to discover what was in their Good Food Box and learn new recipes using […]
An initiative by the Bow Valley PCN, Town of Canmore, and Bow Valley Food Alliance, Food From Home encouraged people to take growing food into their own hands while taking […]
October 11-17, 2021 is CONNECT to COMMUNITY Week in the Bow Valley, presented by Bow Valley Immigration Partnership. In celebration of this week we were able to connect with 25-year […]
As we enter our second year of living with COVID-19, Mental Health is more important than ever – how are we all coping with anxiety and fear about the health […]
Malnutrition Awareness week is October 4-8th, but what does this mean in Canada? The word ‘malnutrition’ seems like a problem most encountered in low-income countries. It may be surprising to […]
Tumultuous. That seems like a reasonable word to describe the last 18 months since COVID-19 disrupted our lives. Our habits and routines shifted in response to the change around us. […]
Kicking off on February 3, 2021 with SHAPE’s Winter Walk Day, the Bow valley PCN’s Walking Without Waste initiative encouraged people to get outside and move their bodies everyday during […]