Health Canada defines food insecurity as “the inability to acquire or consume an adequate diet quality or sufficient quantity of food in socially acceptable ways, or the uncertainty that one […]
Have you ever felt down? Or perhaps anxious? In those moments, you may have found yourself reaching for a sweet snack, a salty snack, or something else to comfort you. […]
For many of us, the Christmas season is often filled with family, friends and of course, food. As a dietitian, I often hear people telling me about how they anticipate […]
The first session of Kitchen FUNdamentals was a great success! We had 8 people join us to discover what was in their Good Food Box and learn new recipes using […]
Malnutrition Awareness week is October 4-8th, but what does this mean in Canada? The word ‘malnutrition’ seems like a problem most encountered in low-income countries. It may be surprising to […]