Author: Kat Wright

Holiday Eating: 7 Tips to Get You Through

Posted by on December 2, 2021 in Diet, Uncategorized, Weight Management

For many of us, the Christmas season is often filled with family, friends and of course, food. As a dietitian, I often hear people telling me about how they anticipate […]

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Food from Home 2021

Posted by on October 18, 2021 in Home Garden, Mental Health, Nutrition

An initiative by the Bow Valley PCN, Town of Canmore, and Bow Valley Food Alliance, Food From Home encouraged people to take growing food into their own hands while taking […]

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Mamiko’s Story

Posted by on October 13, 2021 in Community, Mental Health, Support Group, Volunteerism

October 11-17, 2021 is CONNECT to COMMUNITY Week in the Bow Valley, presented by Bow Valley Immigration Partnership. In celebration of this week we were able to connect with 25-year […]

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World Mental Health Day October 10, 2021

Posted by on October 5, 2021 in Uncategorized

As we enter our second year of living with COVID-19, Mental  Health is more important than ever – how are we all coping with anxiety  and fear about the health […]

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