Behavioural Change Specialist
The Behaviour Change Specialist works with you to support your mental wellbeing, and helps you use your knowledge about yourself and your situation to understand the impact thoughts and emotions have on your health.
Working with you
A consultation with the Behaviour Change Specialist can be accessed through a referral from your family physician or by contacting the PCN directly to book in. You will be introduced to various self-management techniques related to mental wellness; where applicable, support is offered to help you adjust to chronic pain or disease.
The Behaviour Change Specialist leads the multi week Anxiety to Calm workshop and is also an active member in the Chronic Pain and Best Weight programs.