Best Weight


Best Weight is a free program where the PCN team works with you to help you achieve your health and weight loss goals by making sustainable lifestyle changes in the areas of physical activity, mental wellbeing and healthy eating. The program is 3-12 months in length.

Who will I work with in the program?

You will have access to an interdisciplinary healthcare team including: an Active Living Consultant, a Behavioural Change Specialist and a Registered Dietitian.

How can this program help me?

Best Weight provides a broad range of services including one-on-one appointments and group classes. This program will support you with your goals related to healthy eating, physical activity, mental well-being, etc.

How to connect?

You can join the Best Weight program through either a referral from your doctor or primary care provider, or by calling the PCN directly to book in.

In this free program, our team will support you in making sustainable lifestyle changes so you can achieve your health and weight loss goals. We require a minimum three month commitment from you (with option of up to 12 months).