Month: December 2021

Part Two: Cross-Country Skiing for Newbies – Get Your Swish On!

Posted by on December 23, 2021 in Skiing, Uncategorized

Are you feeling inspired to start cross-country skiing? Here’s a simple guide to get you started on gear and where to go in the Bow Valley. It might also be […]

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Part One: Cross-Country Skiing for Newbies – Why Should You Try It?

Posted by on December 23, 2021 in Exercise, Skiing

Winter is here! If you are looking for a way to stay active this season and enjoy the mountain scenery, Nordic, or cross-country (XC) skiing is a fun and affordable […]

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Holiday Eating: 7 Tips to Get You Through

Posted by on December 2, 2021 in Diet, Uncategorized, Weight Management

For many of us, the Christmas season is often filled with family, friends and of course, food. As a dietitian, I often hear people telling me about how they anticipate […]

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