Are you feeling inspired to start cross-country skiing? Here’s a simple guide to get you started on gear and where to go in the Bow Valley. It might also be […]
Winter is here! If you are looking for a way to stay active this season and enjoy the mountain scenery, Nordic, or cross-country (XC) skiing is a fun and affordable […]
For many of us, the Christmas season is often filled with family, friends and of course, food. As a dietitian, I often hear people telling me about how they anticipate […]